Egg Fried Rice -with choice of veggies and protien

                                            

 Ingredients:

4-5 cups cooked rice, made from about 1 cup of raw rice (cooked and cooled so the grains are separate, preferably left over rice) 

3 Eggs

6 Shrimp, 1 chicken tenderloin (this can be replaced with any choice of meats or skip all together)

1/2 tsp ginger garlic paste (optional)

1 tsp of garlic based seasoning that you have

1/2 tsp chili powder (optional)

6 tsp of soy sauce

1 tsp vinegar or juice of 1/4 lemon

1.5 cup finely chopped cabbage

1 cup finely chopped carrot

1 cup french cut beans 

1/4 red onion chopped in long pieces

1 Jalapeno cut into long strips

2 - 3 tsp chopped garlic

2 tbsp oil

2 tbsp chili sauce

1/2 tsp pepper powder

salt to taste (Soy sauce is salty, so use accordingly)

Directions:

Marinate shrimp and chicken in garlic seasoning, 2 tsp soy sauce, vinegar, ginger garlic paste, chili powder and salt, set it aside for 30 mins. (You can modify how you want to marinate)

Air fry shrimp, chicken, red onions and jalapenos at 400 degrees for 5 mins (or saute in wok on high heat in a tsp of oil for 5 mins) and set aside.

Heat 1 tbsp oil in a wide pan or large wok add chopped garlic, once garlic is fragrant add cabbage, carrots, french cut beans and suate until half cooked. 

Move the veggies to the side and make space in the center, add 1 tbsp of oil and add 3 eggs along with salt and pepper and stir till the eggs are semi cooked.

 Mix all the veggies together with eggs, also add the fried shrimp, chicken, onions, jalapenos to the wok. Add rice and mix it all well. Add soy sauce, chili sauce and salt. Adjust the last three ingredients to taste. 

Enjoy fried rice loaded with veggies and protein of choice. 

Banana, Blueberry, Walnut, Almond flour bread

 Ingredients 

2 1/2 cups almond flour

3 ripe bananas

1/2 cup blueberries

1/4 cup chopped almonds

3 eggs

3 tbsp honey

1/4 cup plain yogurt

2 tsp cinnamon

2 tsp vanilla extract

1 tsp baking soda

1/2 tsp Salt

Directions

Preheat the oven at 350, mine is convection oven so I set it at 325.

Mash the bananas, add eggs, vanilla, yogurt and honey, whisk it all together.

In a separate bowl mix together almond flour, cinnamon, baking soda, salt.

Add this to the wet ingredients and combine them stirring gently.

Add chopped walnuts and blueberries, gently fold them evenly.

Spray or line with parchment paper a 9 x 5 loaf pan (I used 4 small 5 x 3 pans)

Bake for 50 - 55 minutes in a regular oven (I baked for 45 minutes). Toothpick inserted in center should come clear.

Let it cool in the pan for an hour before gently loosening the edges and inverting them onto a cooling rack. Let them cool for another 2 hours and enjoy!!

Chicken Korma (Chicken in yogurt sauce)

                                        

Serves 3-4

Marination 1-2 hours

prep & cook time 1 hour

 Ingredients:

Marinate

1 whole chicken cut in small or 6 chicken thighs skin removed and cut vertically into 2 pieces

1 tbsp Ginger Garlic Paste

1 tsp chili powder

1 tsp coriander powder

1/2 tsp cumin powder

1 tbsp lime juice

2 tbsp oil

1 1/2 cup yogurt

salt to taste

Ingredients

1/3 cup oil

1/2 tsp cumin

6-8 cloves

1 inch cinnamon stick

4 cardamom

8 -10 pepper corns

1/4 tsp turmeric

1 medium onion chopped fine

2-3 large tomatoes chopped

1 Jalapeno cut in large circles

salt to taste

Garnish

Chopped cilantro and mint(optional)

Directions

Marinate all ingredients under Marinate for 1 to 2 hours in refrigerator.

Heat oil, add cumin followed by all the whole spices, stir few seconds, make sure not to burn, add onion and cook till transparent.

Add tomatoes, turmeric and salt, cook until tomatoes are mushy. 

Add the marinated chicken and cook on medium to high heat, stirring every few minutes.

After about 5 - 10 minutes you should see enough liquid coming out from marinated chicken (if not add half cup water), at this time set the heat to medium/low and let it cook for 20 minutes. 

Add Jalapenos and continue to cook for another 10 minutes. 

You should see that the oil is separated and chicken is well cooked. Add cilantro mint, remove from heat and let it sit covered for few minutes.

1/2 cup of water will not be needed most of the time. At the end if you think gravy is too watery cook it on high for few minutes, making sure not to burn. 

Enjoy with flavored rice, white/brown rice, naan or roti!!!!