Eggplant Pulao --Vankaya pulao in Instant pot

serves 5

Time 1 hour 15 mins

Ingredients:

1 large Eggplant chopped into small pieces.

3 cups Basmati rice

1/4 large onion chopped in large pieces

4 green chilies

2 tsp ginger garlic paste

3/4 tsp garam masala

1/4 tsp turmeric

1/2 tsp chili powder

1/4 cup cashews

1/4 tsp mustard seeds

1/4 tsp cumin seeds

1 red chili broken 

Handful of cilantro chopped

1/4 cup oil

salt to taste

4.5 to 5 cups of warm water.

Directions:

Wash rice till water runs clear and soak.

Set the instant pot on saute mode.

Heat oil, add mustard, cumin and red chili. 

Add cashews followed by onions and green chilies. 

saute for a minute.

Add chopped eggplant and cook until it is tender.

Add ginger garlic paste and cook for 3-4 minutes.

Add turmeric, chili powder, salt, garam masala and saute for couple more minutes.

Drain the water from the soaked rice and add to eggplant mixture.

Stir for a minute, add cilantro and cancel the saute mode on instant pot. 

Add warm water, close lid and set on pressure cook for 6 minutes. 

After the pressure is released naturally remove lid and gently stir. 

Enjoy with raita!!!

Lentil Quinoa Soup

Happy New Year 2018!!!

Starting this new year with a resolution to eat healthier. The plan is to focus more on vegetarian one dish meals.

I picked this recipe from a dear friend and tweaked it a little to make it gluten free.
Its a protein rich, simple nourishing one dish meal that can be made in minutes.

Ingredients:

1/2 cup Toor Dal (Split pigeon peas)
1/2 cup Moong Dal (Split Green Gram)
1/4 cup Quinoa
1/2 cup diced onions
1 cup diced carrots
1 cup diced celery
1 cup diced tomatoes
2 cups chopped kale
3 green chilies (adjust to taste)
1/2 tsp crushed or finely chopped ginger
1/2 cup chopped coriander (cilantro)
1/2 tsp coriander powder
1/2 tsp turmeric
salt to taste
6 cups water

Seasoning:

1 tsp crushed or finely chopped garlic
1/2 tsp mustard seeds
1/2 tsp cumin seeds
2 broken red chilies
spring of curry leaves (optional)
1 tsp oil

Juice of  half a lemon

Procedure:

Place all the ingredients in a pressure cooker or instant pot and cook just long enough for the lentils to cook.
In instant pot you can cook it on high pressure for 7 - 8 minutes.
Heat oil add crushed garlic followed by mustard, cumin, red chilies and curry leaves and stir for a minute making sure not to burn.
Add this seasoning to the cooked lentils and vegetables.
Add lemon juice.

Note:
Choose vegetables of your choice.  Make sure not to skip tomato.

Palakura --Spinach Curry

Spinach simmered with sautéed onion, ginger, garlic and spices.

Ingredients:

1 lb chopped spinach (preferably frozen)

2 medium or 1 large onion chopped

2 tbsp oil

1 tsp ginger garlic paste

¾ tsp chili powder

¼ tsp turmeric

¼ tsp garam masala

Salt to taste

½ cup milk

Tempering:

¼ tsp mustard seeds

¼ tsp cumin seeds

½ tsp urad dal

1 red chili broken

1 spring of curry leaves

Heat oil in a sauce pan. Add tempering, when it starts to crackle add onions.

Saute for few minutes until the onions are semi transparent.

Add turmeric, chili powder, salt and sauté till the onions are transparent.

Add spinach and sauté for few minutes on medium to high till the spinach is totally defrosted and is well sautéed.

Add milk, when it starts to cook reduce flame and let it simmer.

Half way through simmering add garam masala.

Simmer to desired consistency.

Variation 1

 Bangaladumpa Palakura --Potato Spinach Curry

1 Large or 2 medium potatoes cut into chunks.

Add potatoes after adding turmeric, chili powder and salt.

Sauté till potatoes are semi cooked before adding spinach.

Increase chili powder to 1 – 1 ¼ tsp.

Increase garam masala to ½ tsp.

Increase milk to 1 cup.

Variation 2

Kodi guddu Palakura --Spinach Egg Curry

Add 2 boiled eggs after the spinach is sautéed, stir it for a minute and then add milk. 

Tomato Pappu --Tomato with lentils (Tomato Dal)

Tomato dal is easy to make, highly nutritious and a super comfort food.

Toor dal cooked with onions and tomatoes and topped with aromatic tampering.

Ingredients:

1 cup Toor Dal (Pigeon peas)

2.5 cups water

3 medium tomatoes (cut into large pieces)

½ cup large onion chunks

1 tsp chili powder

¼ tsp turmeric

Salt to taste

Tempering:

2 tsp oil

½ tsp mustard seeds

½ tsp cumin seeds

1 broken red chili

1 spring curry leaves

¼ tsp asafetida (hing)

Wash toor dal. Add 2.5 cups of water to dal in a pressure cooker.

Add tomatoes and onions. Cook on high for two whistles and set the heat to low and let it cook for 10 – 12 mins. 

Once the pressure is off, remove lid. If there is excessive water, cook for few minutes without cover to get it to the desired consistency.

Add chili powder, turmeric and salt.

In a separate pan heat oil, add mustard, cumin, red chili and curry leaves followed by hing. Once the mustard starts spluttering, add the tempering to dal and mix will.

Enjoy it with hot rice and ghee. 

Kale Pappu - Kale with lentils (Kale Dal)

After a looong hiatus, I am planning on reviving the blog with Kale Dal.

Nutrition rich kale combined with protein rich dal is both healthy and delicious.

Ingredients
1 cup toor dal

3 tightly packed cups of chopped kale

½ a small onion chopped thin and long

2 – 3 green chilies slit (adjust to taste)

3 tsp oil

Juice of one lime

¼ tsp Turmeric

¼ tsp red chili powder (optional)

Salt to taste

Seasoning

½ tsp mustard

½ tsp cumin

1 red chili broken

Pinch of asafetida

1 spring curry leaves

Cook dal in pressure cooker

Heat oil in a large pan, add seasoning followed by onions and green chilies and sauté.

When onions are half done add kale and sauté till it wilts.

Add turmeric, red chili powder and salt.

Add the cooked dal, add water to get it to stew consistency.

Cook until the dal and kale blended well together.

Add lemon juice after you remove dal from heat.

Cooking time of kale can be adjusted to your choice. I do not like to over cook onions and kale. It gives a nice texture to the dish.

Enjoy it with hot rice and ghee. For a carb free meal try adding little more water while cooking and eat it as a soup. 

Boorelu

Happy Sankranthi to all!
The Harvest festival Sankranthi is celebrated in most parts of India. The best place I ever celebrated this festival is at my grandparent’s village in West Godavari district. Front yards are decorated with beautiful rangoli and gobbemmalu, haridasu along with his gangireddu (decorated ox) comes to each house. Young girls dance around the gobbemmalu in the evenings. The atmosphere there in January is absolutely beautiful and festive.

It is a celebrated over four days. The first day ‘Bhogi’ is celebrated with a bon fire early in the morning. Second day ‘Sankranti’ is the day we all wear new clothes, pray and distribute sweets and gifts to farm workers and to domestic help. Third day is ‘kanumu’ and the fourth day ‘Mukkanumu’ is celebrated with variety of non vegetarian dishes.

Boorelu take the top spot in the sweets for this festival. They are made in huge quantities and become the main sweets of distribution.

Channa dal and jaggery are cooked together and formed into balls. These balls are dipped in urad rice batter and deep fried into a golden color.

Ingredients:

Stuffing (Poornam):
1 cup channa dal
1 cup grated or crumbeld jaggery
1 tbsp fresh grated coconut
Pinch of cardamom powder

Batter:
1 cup rice
½ cup urad dal
Salt to taste

Oil for deep frying

Procedure:
Soak rice and urad dal for 6 – 8 hours.
Blend them into a smooth paste using little water.
Add salt and set it aside for about 4-6 hours.

Cook channa dal in water until the dal is cooked. Drain excess water.
Mix jaggery and cooked channa dal together.
Cook in a thick bottomed pan to make poornam. Stir continuously so that it is not burnt.
When it comes to the consistency to form a firm ball remove from flame.
Add grated coconut and cardamom powder.
When it is cool enough to touch, shape poornam into small balls (size of table tennis ball).
Make sure the batter is thick enough to coat the balls evenly.
Heat oil in a wide pan.
Dip each poornam ball in the batter and gently leave it in the oil.
Do not crowd them in the pan. Place them few inches away from each other.
Fry on medium heat until they turn into golden brown color.

Serve them warm.

Make a small hole on the boori and pour in ½ tsp melted ghee to elevate the taste up another notch.

BellPepper Tofu

Bell Pepper Tofu is an easy to make tasty recipe from a dear friend. The nutritional goodness from vegetables and protein from Tofu with a side of roti or little brown rice makes this a healthy lite meal. Kasoori methi and coriander powder infuse loads of flavor into otherwise bland tofu.
Sauteed bellpeppers and tofu are simmered in tomatoes, coriander powder and kasoori methi for this scrumptious dish.
Ingredients:
2 bellpeppers cut into long strips
1 large or 2 medium tomatoes chopped fine
12 oz of extra firm tofu cut into long strips
2 tbsp coriander seeds
4 red chilies (adjust to taste)
1 tbsp crushed kasoori methi
2 tsp ginger garlic paste
2 tsp oil
Salt to taste
Turmeric a pinch

Procedure:
Make coriander and red chilies into a fine powder in a coffee grinder
Heat oil in a skillet, sear the tofu pieces. Set them aside.
Add ginger garlic paste to the oil, sauté till the rawness is gone but do not over fry
Add bell peppers and sauté till they are half cooked
Add coriander powder and sauté for a minute
Add tomatoes followed by turmeric and salt and sauté till the tomatoes disintegrate and form into gravy
Add kasoori methi
Cook till the bell pepper is almost cooked, don’t let it get mushy or loose the shape.
Add tofu and ¼ to ½ cup water so that the flavors are well blended. Cook till the water evaporates.

Eat it with rice or roti, or by itself for a carb free meal.

Chekkara Pongali

Happy New Year 2011.
Welcomed the New Year with a traditional south Indian sweet.
Rice and Moong Dal are cooked in jaggery syrup and garnished with raisins, cashews and almonds for this melt in the mouth dessert.

Ingredients:
1 cup rice

¼ cup moong dal

2 cups milk

1 – 1 ½ cup jaggery (adjust to taste)

2 tbsp ghee

Cashews, Almonds and Raisins for garnishing

Pinch of cardamom powder

Procedure:
Pressure cook rice and moong dal in two cups of milk and one cup of water.

Melt jaggery in a cup of water.

Add cooked rice and dal to the jaggery syrup and simmer, add 1 tbsp of ghee.

Shallow fry raisins, almonds and cashews in the remaining ghee and add it to the pongal.

Add cardamom powder.

Remove from flame and serve it warm.

Spinach Pacchadi

Spinach’s goodness does not need any introduction. It is used in number of delicious recipes. Spinach chutney is one where spinach is used in abundance but does not feel like you are eating a whole lot of it. Besides eating it with rice and ghee, it can also be used as spreads on bread and also in wraps.

Spinach, tomatoes, green chilies, garlic along with coriander and cumin are sautéed separately, then blended along with tamarind to form this delicious green chutney.

Ingredients:

6 cups tightly packed chopped spinach
1 medium tomato chopped
4 green chilies chopped (adjust to taste)
2 cloves garlic chopped
Walnut sized ball of tamarind (adjust based on the sourness of tomato)
1 tbsp coriander seeds
1 tsp cumin seeds
½ tsp mustard seeds
1 tbsp oil


Heat a tsp of oil in a pan, add green chilies and garlic, when garlic is changing color add mustard, cumin and coriander, roast till coriander changes color and emits a good fragrance.

Set it aside and let it cool.

In another pan heat 1 tsp of oil and sauté spinach till it is well wilted and losses the raw smell. Set it aside to cool.

Heat another tsp of oil and sauté tomato till cooked. Add tamarind half way thru so that it is soft and easy to blend.

Let all the ingredients cool. Blend coriander and green chili mixture first, add spinach and tomato and blend it all to a fine paste.

Enjoy it with hot rice and ghee.

Scrambled Tofu

Tofu is an important source of protein in a vegetarian diet of East Asia. Though I am neither a vegetarian nor a tofu lover, I try to include it in our diet due to its nutritional value. I scrambled and sautéed a firm Cajun flavored tofu along with onions and green chilies. I was prepared to settle for just about an edible dish, but to my surprise it turned out into a scrumptious side dish that we all relished with roti and rice. It has the look and feel of scrambled egg, the taste is different yet equally enjoyable.

Ingredients:

1 12oz Firm Tofu (Cajun flavor) drained and scrambled
2 medium onions chopped fine
2 green chilies slit
1 tbsp oil
¼ tsp turmeric
Salt to taste

Tampering:
½ tsp mustard
½ tsp cumin
½ tsp black gram / urad dal (optional)
1 red chili broken
Spring of curry leaves

Heat oil in a pan.

Add mustard, cumin, urad, red chilies and curry leaves. When urad starts to change color add chopped onions and green chilies.

Sauté till the onions start to turn transparent, add turmeric and salt and sauté for another 2 minutes.

Add scrambled tofu and keep stirring on medium heat for about 10 minutes, making sure not to burn it.

When you notice that the raw smell has transformed into a mouth watering aroma, it is time to remove from heat.

Beetroot with yogurt

Beetroot, though known for all its health benefits, was not my choice of vegetable. I felt the cutting was tedious and the color gets on to all the utensils. That was until I came across this recipe which made it a highly desirable dish. It is extremely easy to make (with the help of a food processor with shredding disc) and too yummy to eat. Grated beetroot along with ginger is sautéed till done and yogurt is added before serving. Ginger and asafetida in tampering play a major role in this recipe. Do not attempt this recipe if you do not have those two ingredients.

Ingredients:
2 big beetroots
2 inches ginger
4 green chilies slit (adjust to taste)
½ tsp turmeric
Salt to taste
1 tbsp oil
1 tsp ghee or butter
1 ½ cups thick yogurt

Tampering:
½ tsp mustard
½ tsp cumin
½ tsp asafetida or hing
Few curry leaves

Grate beetroot and ginger together.

Heat oil and ghee in a wide pan.

Add mustard, cumin, curry leaves and asafetida followed by green chilies.

Add grated beetroot and ginger.

Sauté till done.

Add salt and turmeric and remove from heat.

When it reaches room temperature add yogurt and mix well.
It has a simple, lite, healthy feel to it. Tastes wonderful with roti or all by itself.

Vegetable Cutlet

Vegetable cutlet -- crispy on the outside, soft and moist on the inside is an absolutely satisfying snack with evening tea. While coarsely mashed potato takes the top spot as the main ingredient, sautéed onions and green chilies add flavor, fresh coriander and ginger add wonderful aroma and bread crumbs form the crisp texture.


Ingredients
3 large potatoes boiled and semi mashed
1 medium onion finely chopped
3 green chilies finely chopped (adjust to taste)
½ cup peas boiled
½ tsp coriander powder
2 tsp grated ginger
2 tbsp finely chopped coriander
2 tbsp all purpose flour
½ cup bread crumbs
3 tbsp oil
Salt to taste

Sauté onions and green chilies in 2 tsp of oil. When the onions turn transparent add boiled peas and sauté for couple more minutes.

Add boiled and partially mashed potatoes and mix all ingredients together.

Add salt, coriander powder and mix well.

Remove from stove, add grated ginger and chopped coriander. Let it cool.

When it is cool enough to touch, make large lemon size balls.

Mix all purpose flour with ½ cup of water. Consistency should be thin, it should lightly coat the balls when dipped in it.

Sprinkle bread crumbs generously on a large plate.

Dip the potato ball in the flour batter. Let it coat evenly. Then roll it on the bread crumbs to evenly coat with crumbs on all sides.

Gently press with your fingers to change the shape into a patty.

Repeat this procedure for each potato ball.

Heat 2 tbsp of oil in a wide pan. Place patties gently next to each other.

When they turn golden brown flip them to other side, let the other side turn into golden brown too.

Mouth watering cutlets can be eaten with ketchup or any other sauce of your choice.

Bell Pepper Cabbage Pacchadi

2 bell peppers and left over ¼ cabbage were waiting there for me to decide what to turn them into. After a little contemplation I decided on pacchadi. Being a great fan of Andhra pacchadis, it is something I easily resort to. While bell peppers gave this pacchadi a wonderful flavor, cabbage added the right texture and together ended into a very satisfying side dish.

Ingredients
2 large bell peppers cut into small pieces
¼ cabbage chopped
7 – 8 green chilies chopped (adjust to taste)
2 garlic pods chopped
1 tsp cumin
1 tbsp black gram
1 tbsp coriander
Few curry leaves
Goose berry size tamarind
2 tsp oil
Salt to taste

In a pan heat 1 tsp oil, add green chilies and garlic, sauté for a minute, add cumin, black gram, coriander and curry leaves.

Sauté till the dals are roasted. Remove form flame and set aside.

In another pan, heat a tsp of oil and sauté the bell peppers and cabbage. Cook on medium heat, stirring frequently till the veggies are tender but not mushy.

Let it cool.

Soak tamarind in 2 tbsp of warm water.

Blend the roasted seasoning into coarse powder. Add tamarind and blend it into a paste.

Blend the roasted veggies into a coarse paste.

Add them together with the required amount of salt.

Eat it with hot rice and ghee (optional) or use it as a spread on bread.

Aanapakaya Thotakura Kadala Pulusu –Bottle Gourd and Amaranth stems stew

Anapakaya pulusu is a frequent lunch item growing up. It’s an easy to make side dish with simple flavors. Thotakura kadalu give added taste and texture along with nutrition. Bottle gourd and amaranth stems are cooked in tamarind water with blended onion and coriander powder. This pulusu is quite watery, it is just a little thicker than rasam. Tampering added at the end gives it a great aroma.

Ingredients:
3 cups 2 X 2 inch bottle gourd pieces
1 cup 2 inch length amaranth stems
1 small onion blended
1 tsp ginger garlic paste
3 green chilies slit (adjust to taste)
3 tsp coriander powder
1 tsp cumin powder
¼ tsp turmeric
Walnut sized ball of tamarind
1 X 1 inch cube of jaggery or 2 tsp of sugar
Salt to taste

Tampering:
2 tsp oil
1 tsp mustard
1 tsp cumin
½ tsp fenugreek
1 dry red chili broken
1 garlic pod mashed
Spring of curry leaves

Soak tamarind and squeeze the pulp. Add water and make about 4 to 5 cups of tamarind water.

Place all the ingredients except the ones under tampering in a pressure cooker. Add the tamarind water and pressure cook just long enough for the bottle gourd pieces to cook. If the bottle gourd is tender one whistle is adequate.

Heat oil in a pan, add mashed garlic followed by the rest of the tampering ingredients. When mustard starts to pop, add it to the pulusu.

Goes well with rice n plain dal or rice n tomato dal.

Beerakaya Pacchadi --Ridge Gourd Chutney

Ridge gourd a delicate delicious vegetable is a regular at my home. This pacchadi is made along with skin making it rich in fiber. Ridge gourd is sautéed and blended coarsely with roasted urad dal, mustard, cumin and fenugreek. Sesame seeds add a unique flavor, green and red chilies add the needed spice. Sourness from tamarind makes this a mouth watering dish.

Ingredients:
4 – 5 medium size ridge gourd cut into small pieces with skin
1 tsp tamarind paste or gooseberry sized tamarind soaked in warm water
1 tbsp oil

2 flakes of garlic chopped
5 – 6 green chilies (adjust to taste)
4 red chilies (adjust to taste)
½ tsp mustard
½ tsp cumin
¼ tsp fenugreek
2 tsp split black gram
1 tsp sesame seeds
1 tbsp oil

For Sesoning:
½ tsp mustard
½ tsp cumin
1 tsp urad
1 red chili
Curry leaves

Dry roast sesame seeds until they get a light brown hue. Set aside.

Heat oil in a pan, add garlic and green chilies followed by red chilies, cumin, fenugreek and black gram. Sauté till they are well roasted. Set aside and let it cool.

Heat oil and add the chopped ridge gourd. Sauté until it looses its rawness. Set aside and let it cool.

Blend sesame into a fine powder, blend the rest of the roasted spices.

Add tamarind and blend.

Make a coarse paste of the ridge gourd pieces and mix everything together.

Add salt to taste.

Heat oil in a pan. Add seasoning. When the mustard starts to pop add the seasoning to the pacchadi.

Tips: Sesame seeds can be replaced with 2 tsps of channa dal. Channa dal can be roasted along with urad dal.

Eat it with hot rice and ghee (optional) and you will enjoy every bite.

Carrot Mango Curry

Mango is my favorite in all forms. During summer it finds its way into most of my recipes. Today’s recipe is a simple carrot curry, with an additional ingredient mango to give it a new twist. The sweetness of carrot combined with tanginess of mango with added spice from chilies makes this a dish exploding with flavors.

Ingredients:
2 cups diced carrots
1 cup chopped onions
1 cup chopped raw mango pieces
2 green chilies slit
Salt to taste
¼ tsp turmeric
2 tbsp oil

For Seasoning:
½ tsp mustard
½ tsp Cumin
1 tsp urad dal
1 red chili broken
Few curry leaves

Heat oil in a sauce pan, add seasoning.

When mustard starts to pop add onions and green chilies.

Saute for a min or two, add carrots. Stir on medium heat for 5 to 8 minutes.

Add mango pieces, saute for couple more minutes.

Add turmeric and salt. Let it simmer covered on low flame until the mango pieces are just soft but not mushy.

The crispness of the carrot and the softness of the mango makes you relish every bite.

Mirchi Ka Saalan --with Bell Peppers

Mirchi ka saalan is one of the culinary delights evolved in the kitchens of Nizams. It is a great accompaniment to the ever famous hyderabadi biryani.

Peppers simmered in peanut sauce with a touch of sourness from tamarind makes an intriguing dish. The coriander, cumin, sesame and coconut add a vibrant taste and rich texture.



You can choose from the wide array of peppers like Anaheim chili, banana pepper, bell pepper, Fresno pepper, jalapeno pepper, poblano pepper, Serrano pepper depending on how hot you like it.

I used a green and a red bell pepper, the mildest of all. Choose a pepper with thick skin. I recommend jalapenos if you enjoy spicy food. The spice level goes up my multiple notches with jalapenos.

Ingredeints:
2 bellpeppers cut into 1 inch squares
1 onion chopped, sautéed and coarsely ground
1 tbsp ginger garlic paste
Juice extracted from walnut sized tamarind ball or 1 tbsp tamarind paste
2 tbsp oil
1 tsp chili powder
½ tsp turmeric
Salt to taste

Roast and grind:
1 tbsp coriander
1 tsp cumin
1 tbsp peanuts
½ tsp sesame seeds
1 tbsp dry coconut powder or fresh grated coconut
2 red chilies

For Seasoning:
1 tsp cumin
1 red chili
Curry leaves

Heat oil in a pan, sauté bell peppers with a pinch of salt for two minutes on relatively high heat, stirring constantly. Do not let the peppers wilt or loose color. Remove form pan with a slotted spoon and set aside.

Mix the ground masala, ground onion and ginger garlic paste.

In the same heated pan now at medium heat add seasoning followed by the mixed paste. Sauté for few mintues. Peanuts tend to stick to the bottom, stir often. Add chili powder, turmeric and salt. Sauté for couple more minutes.

Add tamarind juice or tamarind paste along with half cup water. Bring it to a boil.

Add bell peppers and also water (if required) to get the right consistency. Gravy should not be too thick or too watery.

Let it simmer for 8 to 10 mintues. Remove from heat when the bell peppers are just about cooked. Do not let them get mushy.

Enjoy it with biryani or naan.

Tips: Onions have to be sautéed until they aquire a brown hue. But do not let them burn. While roasting masala remember to add coconut at the end. I grind masala followed by ginger garlic and then onion in the same jar.

Anapakaya Perugu Kura --Bottle Gourd in Yogurt Sauce

I have always been fascinated by yogurt based curries. The rich creamy texture of yogurt with a chili and coconut flavor is an absolute delight. Bottle gourd with its mild taste and high water content, though thought as a bland veggie by many has a great ability to absorb the flavors of spices and other ingredients it is cooked with.

When I came across bottle gourd cooked in yogurt sauce http://www.nandyala.org/mahanandi/archives/2006/07/19/bottle-gourd-in-yogurt-kaalan/ on Indira’s blog I had to try it right away. This turned out to be a perfectly delicious dish with very few ingredients.

Thank You Indira for a wonderful recipe.


Ingredients:
1 small bottle gourd cut into ½ inch cubes or about 2 - 3 cups
1 to 1 ½ cups of yogurt
3 green chilies
2 tbsp of grated coconut
½ tsp turmeric
Salt to taste
2 tsp oil

For Seasoning
½ tsp mustard
½ tsp cumin
1 red chili
Curry leaves

Grind coconut and green chilies into a fine paste.

Heat oil in a saucepan. Add mustard followed by cumin red chilies and curry leaves.

When mustard starts to pop add bottle gourd pieces, sauté for 2 minutes, add turmeric salt and coconut green chili paste.

Sauté for couple more minutes, then add ¼ to ½ cup water and cook covered on medium to low heat.

When the bottle gourd pieces are tender remove from heat and stir in the yogurt.

Let it sit covered for few minutes before serving.

Serve it with hot rice and you are sure to polish your plates.

Tips: I made few adjustments to the quantities of ingredients to suit my taste. I recommend all of you the same, especially with green chilies.

Thotakura --Amaranth Leaves Curry

Thoratukura or amaranth leaves are the most popular greens in Andhra Pradesh. They are a very good source of vitamins and dietary minerals. Here in US it is found in Asian markets as red spinach and occasionally in Indian stores.

Today’s recipe is a simple thotakura curry with very few ingredients allowing thotakura flavor to be the highlight. Fresh thotakura sautéed along with onions, green chilies and is further cooked in milk to acquire a creamy delicate taste.

This recipe is great for those days when you want a very simple yet nutritious meal.

Ingredients:
1 big bunch of thotakura chopped
1 large onion chopped
3 green chilies cut vertically in half (adjust to taste)
½ tsp turmeric
¼ cup milk
Salt to taste
1 tbsp oil

For Seasoning:
1 garlic pod crushed
½ tsp mustard
½ tsp cumin
1 tsp urad dal
1 red chili
Curry leaves

Blanch thotakura leaves in 3 cups of water. It helps in removing a strong leafy taste. The drained water can be used as vegetable stock. Blanching is optional.

Heat oil in a sauce pan, add seasoning. When urad dal starts to change color add onions and green chilies. Sauté till the onions are transparent.

Add thotakura, sauté for couple of minutes. Add salt and turmeric.

Add milk and cook stirring every few minutes until the milk is well absorbed by the leaves.

This humble curry packed with loads of nutrition goes well with both rice and roti.

Quick n Easy Veg Pulao

Pulao is a very common dish in our house. Since we have unlimited variations of making pulao, though made often we do not need to repeat the same recipe for a long long time.

For this Sunday’s lunch I made a very simple and quick veg pulao which is wholesome and delicious, with a side of baked salmon, raita and sambhar.

Ingredients:
3 cups basmati rice
1 pack frozen mixed vegetables
2 tsp ginger garlic paste
1 tsp pulao masala (4 cloves, 1” cinnamon, 2 cardamoms, 1 tsp cumin, 1 tbsp coriander ground into a fine powder)
3 green chilies
½ cup of chopped cilantro
2 red chilies
4 tbsp oil
Salt to taste

Heat oil in pressure cooker or any other heavy bottomed vessel, add red chilies followed by green chilies and frozen vegetables. Sauté for 5 to10 minutes.

Add ginger garlic paste, pulao masala and salt. Sauté for couple more minutes.

Add washed and well drained basmati rice and stir gently for 3 to 4 minutes.

Add cilantro.

Add required amount of water and cook till the rice is done.

Tips: Water has to be one and half to two cups for each cup of rice, depending on how you are cooking. In case of pressure cooking one and half cups of water for every cup of rice is plenty.

Enjoy it with a side of raita which is extremely simple. Add finely chopped onions and cilantro to fresh yogurt with a dash of salt. Tomatoes can be added too.

Recipe for Baked Salmon

Recipe for sambhar will be posted soon :)